Let Lift Timer keep track of your rest periods to maximize your muscle growth
Time your rest periods down to the second
Automatic notifications when you should start your next set
Set it and forget it. Once you begin timing your workout, you don’t even have to have the app open
Works in the background alongside any other workout app you may be using
Compatible with any weight lifting routine including Starting Strength, StrongLifts, Bigger Leaner Stronger, and PHAT
Can be used to track high intensity interval training (HIIT)